Healthy Care Tips

Sunday, May 24, 2020

5 Nature Cure Female Impotence Causes

May 24, 2020 0

Top 5 herbs and supplements to naturally boost female sex drive...

When everything seems to be in about as good a place from a diet, and lifestyle perspective as it’s going to be yet your sex drive is still low, there are some natural herbal supplements that might be helpful in nudging your body’s libido in the right direction.

1. Maca (Lepidium meyenii)...

This plant is native to the Peruvian Central Andes and has been used in South America for years to improve fertility. There is some evidence that about 3 mg per day improves sexual desire and maybe specifically helpful in those taking SSRI (Selective serotonin reuptake inhibitors) antidepressants. The effect appears modest, but there are no known side effects, and as a bonus, it may also enhance energy and quality of life.

2. Red Clover (Trifolium pratense)...

This is a plant high in isoflavones, a type of phytoestrogen (aka plant estrogen). One study in the journal Obstetrics and Gynecology International found that post-menopausal women who took 80 mg of red clover isoflavones over 90 days improved not only libido but also mood, sleep, and energy.

3. Korean Red Ginseng (Panax ginseng)...

There have been some small studies of this herb that show it improves sexual desire in females at a dose of 3,000 mg per day. In the smaller of these studies, 2 of 28 women developed vaginal bleeding, though another study of 72 women reassuring found no change in estrogen levels at that same dose and did not report episodes of vaginal bleeding.

4. Tribulus (Tribulus terrestris)...

This plant originated in Ayurvedic medicine and has been studied in both post-menopausal women and women of reproductive age with decreased sexual function. A dose of 7.5mg per day of extract in pre-menopausal women and 750mg/day (in tablet form) in menopausal women benefitted them in regard to many aspects of sexual dysfunction, including desire and lubrication. It increased testosterone levels in the post-menopausal women, which may, at least in part, explain it’s effectiveness.

5. Lady Prelox...

This is a combination of a few herbs and nutrients that have shown some benefit to female sexual function: Pycnogenol pine bark extract, L-arginine, L-citrulline, and Rosvita rosehip extract. It was studied in pre- and post-menopausal women and both populations experienced improved sexual function. Don't forget to subscribe to our channel to get more interesting videos. If you like our video, please share it with your friends.
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Thursday, May 21, 2020

Natural Cures For Erectile Dysfunction

May 21, 2020 0

Erectile dysfunction can occur for many reasons. Sometimes it is as simple as the side effect of a particular medication. But for roughly 75% of men, the cause is more complex. Erectile dysfunction may result from vascular disease, neurological disease, diabetes, or prostate-related treatments or surgeries.

Try these tips to overcome Erectile dysfunction better health and better sex life.
1. Start walking...
2. Eat right...
3. Pay attention to your vascular health...
4. Size matters, so get slim and stay slim...
5. Move a muscle, but we're not talking about your biceps...
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Sunday, March 15, 2020

Wednesday, February 12, 2020

Banish Infection With These 5 Powerful All-Natural Antibiotics

February 12, 2020 0
Banish Infection With These 5 Powerful All-Natural Antibiotics
Banish Infection With These 5 Powerful All-Natural Antibiotics
Banish Infection With These 5 Powerful All-Natural Antibiotics
Since the discovery of antibiotics in the 1920s and the development of new products through the 1980s, it has become much harder for scientists to find new and effective antimicrobial products. This, combined with the growing problem of resistance development in the pathogens that make us sick, has created a major problem. Historically, humans used natural resources to combat bacterial infections, and these natural antibiotics are reemerging as a viable solution to antibiotic-resistant bugs that can’t be killed with pharmaceuticals.
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Drink This On Morning Empty Stomach See What Will Happens

February 12, 2020 0
Drink This On Morning Empty Stomach See What Will Happens
Drink This On Morning Empty Stomach See What Will Happens
Drink This On Morning Empty Stomach See What Will Happens...

It depends on what is your health goal and how healthy you are.

But in general, I would prefer to drink plain and pure WARM WATER. A full glass or two glasses of warm water is the first thing to drink on an empty stomach in the early morning as soon as you wake up and get out of your bed.
In this video you could find all the benefits when you drink warm water on an empty stomach:
Watch the video 

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Sunday, August 25, 2019

What Kind Of Toxins Would a Real Detox Program Remove

August 25, 2019 0

 Kind of Toxins Would A Real Detox Program Remove

What Kind Of Toxins Would a Real Detox Program Remove

There's a lot of common misconceptions about detoxification. If you have an Instagram account, or a Twitter feed, or even a Facebook timeline, you probably have heard of detox. Maybe people have gone on a juice diet, maybe they have been juicing all sorts of fruits and vegetables.

It seems like everybody and his dog is going on the detox bandwagon. Unfortunately, just like "love," the more people use the word detox, the more confused everybody gets. It's as if two people are saying the word detox, but they are two totally different things.

Please understand that the reason why people are talking about detoxification. in the first place, is because it works. Most people need a detoxification program, but what complicates things is the fact that the things that we readily assume are toxins are the least of our worries.

1 - Common misconceptions about detoxification : 

There are many misconceptions floating around on Facebook about detoxification. First, most people look at it as simply physical in nature. They think that as long as you stay away from certain biochemical compounds, then you will be well on your way to better health.

They feel that as long as you avoid certain chemicals, then you will regain your health, and you will be happier more content, and more fulfilled. Other people are even under the impression that

detoxification necessarily means buying all sorts of products like food supplements, and certain detoxification programs, or even hiring the services of "gurus."

What if I told you that all of these are wrong? These are commonly held misconceptions, and I can see why people believe them. After all, there's a tremendous amount of money to be made in the whole concept of detoxification, but the problem is most people find themselves barking up the wrong tree.

People pay millions of dollars year after year, only to end up as depressed, stressed, and desperate as

they began. If any of this sounds familiar, it should. This is precisely the kind of attitude we have when it comes to weight loss. Think about it, year after year, the global weight loss industry rakes in billions of dollars.

I'm not just talking about diet books or weight-loss supplements. This applies across the board; I'm also talking about gym memberships and all sorts of weight loss programs. The bottom line is people try these things, fail, and then they try another program again. It's like a treadmill; they go on and on and on, and billions of dollars are generated year after year.

Despite all of this seeming activity, nothing seems to change on the ground. People are still suffering from obesity. In fact, in the United States and Western Europe, there is an obesity epidemic. The same applies to the concept of detoxification. It's too easy to throw money at the problem, only to end up nowhere. Here's why to keep reading to find out why.

2 - The most dangerous toxins are not physical in nature:

The real problem with detoxification is that people restrict it to physical things. What if this was the wrong idea? What if it turns out that we are barking up the wrong tree, or looking at the map wrong?

Fact: Most of us are spiritually sick

The real reason why detoxification, for many people, fails to deliver its promised benefits is that we are treating the wrong condition. We are defining toxins in purely chemical or physical terms. We failed to see that the real issue of toxicity has to do with our spiritual state. Most of us are spiritually sick, precisely because we feel we don't have any purpose.

I'm telling you, that to-do list at work is not your life's purpose. I know it's very hard to believe, but it's true. Similarly, reading syllabus for school, that is not your life's meaning. Aim higher, look somewhere else. The problem is when we define our lives based on our schedules and based on our

jobs, our titles, and societal expectations, the spiritual toxin gets stronger and stronger.

That sense of meaninglessness and purposelessness that eats away at you at the pit of your gut; gross. It becomes menacing. The worst part of all of this is we think that this is the most natural thing in the world. It's as if like you wake up one day and you realize that you're lost, but when you look around you, everybody is as lost as you. So what's the problem?

Well, just because everybody's sick, doesn't take away from the fact that you have to take responsibility for your own spiritual illness.

Fact: Most of us are under a tremendous amount of mental and emotional pressure

Starting in the Industrial Revolution, factory owners started porting workers on the clock. That's how they were able to milk as much productivity from workers as possible. Prior to this point, people were farmers. Just by looking at the sky, they know when to get up, when to eat, and when to sleep. In other words, they were naturally connected with the Earth and environmental cycles.

That has been broken by the Industrial Revolution. And now that we live in the post-industrial age of Facebook and social media, and mobile devices, it has gotten even worse. Now, people don't read anymore. When they look at their mobile devices, they can, they look for keywords, they look for

interesting pictures. Then and only then would they stop and possibly pay attention.

Whatever fragmentation the human mind went through, it has been multiplied billions of times thanks

to social media and mobile devices. And believe me, it's going to get worse. It is no surprise that we are under a tremendous amount of mental and emotional pressure. How can we not be? We've been

fragmented. Our attention has been atomized. Our sense of identity and wholeness have been redefined.

Fact: Any real detox program must not only deal with biochemistry but address spiritual and holistic issues

Given the two facts above, and the trends that I mentioned earlier, the real definition of detox should become abundantly clear by now. The real answer must go beyond biochemistry. It must go beyond the things that we can physically see and detect. In other words, it must work with the spiritual and holistic issues that truly afflict us.

You have to understand that somebody may be biochemically okay in terms of their blood tests, but if they're struggling with emotional, mental, and spiritual toxins, it will eat away at them. They're not going to perform at peak levels. They will lose that sense of adventure, curiosity, and discovery that makes life possible. Any real detox program must address this. It must go beyond the obvious.

3 - Any real detox program must change our lives for good :

Sadly, most ‘life modification’ programs out there, be they diets, wellness programs, or recovery regimens and others, are designed from the ground up to be temporary. They are intended to deal with a problem at one time. No wonder they don’t leave much of an impact. 

They simply focus on making a problem go away at one time or at one phase of your life.
These programs are almost episodic. If you are suffering from one issue at one time in your life, you need to adopt these programs. Once the danger or the hassle passes, you go back to doing what you were doing before. These are as long lasting as the typical diet. In other words, they aren’t all that durable. Just as people jump from one diet to another, people go from one life solution after another.
They rarely shoot for something for lasting. They rarely aim for a life full of victory due to
fundamental change. In other words, they rarely go for something that will make their problem go away once and for all.

No wonder so many lifestyle programs make so much money! They are intended to be temporary. They are intended to work just like any other product you can typically pick up at your corner convenience store. You pick out at an item from a rack, unpack it, and then heat it up. Quick and easy. No fuss. No muss.

Sadly, you get hungry again. In the case of lifestyle issues, you may be able to address the shallow symptoms and external indicators but you’re no closer to fixing the real deep-seated problem. Put simply, when it comes to the stuff that truly matters, you are no closer to resolution. No wonder your problems keep coming back. No wonder no matter how hard you try and how much money you spend, your problems keep coming back in one form or other.

You have to shoot for something deeper.

You have to aim for something more drastic and fundamental.

Superficial ‘solutions’ are not enough. You only end up a day late and a buck short with these solutions. Regardless of how many people swear by them or claim to have been fundamentally changed by them, they are all too shallow and superficial. Real change can only come from traveling a totally different path.

This goes beyond diets.

This means so much more than just changing your environment or surroundings.

This goes so much further than affirmations or mental and emotional reprogramming.

Don’t get me wrong, the items above are very important and are much needed in some circumstances. But if you are looking for real fundamental change, you need to strike deep. You need a more far-reaching and more comprehensive approach that strikes at the core of your personal value system.

The real solution? A holistic detox approach

By holistic, I'm talking about Wholistic. You have to look at not only the things you can see and readily detect but the things that you cannot see. Then and only then, would you be able to truly detoxify. This is the complete full-powered detox approach. Nothing else will do.

What is so special about holistic detox?

Most ‘personal change’ programs suffer from the same limitations as conventional medicine-they slice and dice human beings into neat and tidy boundaries separating the mind from the body and emotions. This is a mistake. There are so many people who are not physically sick but still manifest all sorts of symptoms because they are mentally and emotionally unwell. This can also work the other way around.

Simply shifting back and forth from mental, emotional, and physical approaches don’t go far enough. They only handle the symptoms. Just like with a typical diet that leads to some great initial weight loss only for all that fat and weight to come roaring back, non-holistic approaches don’t produce lasting change.

4 - Go for permanence :

What’s the point of achieving some improvement or boosting your health only to see it go up in smoke later because you attacked your problem from the shallow end. To achieve long-lasting life-transforming change that truly scales up over time, you need to do something different. You need to reach past the ordinary and the ‘tried and proven’ to produce the deep long-lasting changes that you have been looking for.

If you are in any way shape or form frustrated, unhappy, or feeling stuck with your lifestyle, you need to overthrow how you view your life. One of the best ways to do this is to learn to truly let go through a wholistic detox system. Nothing else comes close. Nothing else would work. Seriously. No joke.

If you want permanent change and you want maximum control over many areas of your life, it is time that you reach out for the ultimate reset or reboot button and go on a total detox system.

There is a real solution out there. A lot of it is counter-intuitive but if you focus on a holistic overall detox system it will reward you many times over.

To get the real solution, click here. This book can change your life. It can change the way the way you think about yourself. It can change your belief system. It can also change the goals that you set for yourself.
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Friday, August 2, 2019

6 Tips to a Better Body Shape

August 02, 2019 0

6 Tips Will Help You To Keep a Better Body Shape

 6 Tips to a Better Body Shape1. Cut out all junk food such as cakes, lollies, ice cream, chips, soft drinks, pizzas, deep-fried and other fast foods which are loaded with fats, sugars, and sodium, you will be surprised on how much weight you can lose just by cutting out these foods. If you need to snack between meals then choose a piece of fruit, raw vegetable or a few nuts to appease those hunger pangs, don't overdo it and eat more than necessary, take a reasonable amount and enjoy it!

6 Tips to a Better Body Shape
2. When eating a meal slow down! Chew the food slowly and you will be less likely to overeat. When you're hungry you tend to eat quicker and therefore you are not satisfied when all the food has been eaten. One of the biggest problems we face is that we just don't seem to know when to stop and this is where the problem of gaining weight escalates when we keep eating.
6 Tips to a Better Body Shape
3. Ensure that you have a large satisfying breakfast and you will find that you have no inclination to eat between meals. As the day progresses your activity will not be so intense and starts to wind down towards evening. When you are active the body converts fats consumed during the day into energy to burn up the calories, however when you are not as active the fat does not convert to energy and is stored in the body as fat.
6 Tips to a Better Body Shape
4. Variety is the spice of life, so don't go and eat the same foods every day. There's no need to! When you try new foods it is also great for your digestive health.
6 Tips to a Better Body Shape
5. Eat fresh! Although it is sometimes hard financially to eat all fresh foods it will benefit you greatly in the long run. Pre-packaged foods have a much higher calorie and sodium content.
6 Tips to a Better Body Shape
6. If you don't have time to exercise then do not park your car opposite shops you wish to visit. Park it further away so that you will have to walk that distance. If you are buying an item or two and it is not too heavy to carry then walk to your destination. It is difficult at first when you are overweight and it will become easier as you get fitter.

Make the effort for your health's sake.

If you keep on doing what you have always done nothing will change. Change the way you eat your food, replace some and see what happens. It works for me and maybe it will work for you.

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Monday, February 4, 2019

Healthy Living - The Best 3 Tips For Recovering Fast Through A Cold

February 04, 2019 0

How To Recover Fast Through A Cold Using Healthy Living 3 Tips 

Healthy Living - The Best Tips For Recovering Fast Through A Cold
Nobody likes being ill. But yet every year, there's a good chance that you will catch at least one cold or flu bug. Double this if you have kids. When you are out and down with a cold, what do you find happens to your diet and fitness program? Do you abandon ship, telling yourself you may start-up again as soon as you are feeling better? If that's true, you may want to reconsider your approach to a degree. As you clearly are not going to hit the gym and wreck through some personal best records, this doesn't mean that you have to develop into a junk-food ingesting sloth on the sofa either. Below are a few healthy ideas to keep in mind...

1. Drink Lots Of Water. 

First, this suggestion will work twice since not only will it help you keep healthy, but it may just help you get past your cold too. If you're fighting to receive your water consumption in, notice you may also make your fluid intake out of broth-based soups, or teas. Some people find chicken soup, for instance, is the best fluid to consider in while they're unwell.

2. Get Up And Walk If It Is Shoulders And Above: 

The golden rule for action while ill is if it's over your shoulders, then you're free to perform any activity you choose.

Head colds will not preclude you from engaging in light to moderate intensity activity. You most likely don't want to do anything super intense because that will put a strain in your CNS and consequently, make it more difficult to recover, but do catch up and get moving. The increase in blood circulation can be good for delivering nutrients to all your bodily tissues and this can also help to increase your energy level at some time you might otherwise be feeling sluggish.

3. Eat More Protein:  

It's normal to experience some changes in your desire while you are not feeling well. What you always want to make sure you are doing is eating adequate lean protein. You would like to find those amino acids in this is what will help to maintain your lean muscle tissue and prevent the reduction of muscle while sick.

If you're only unwell for a day or 2 it probably won't matter a great deal. However, if you're ill for a week or more and are not eating enough protein, this may begin to affect you. Focus on lean sources of superior protein such as...

Eggs, and

Even should you get ill, do your very best to take advantage of it by providing your body what it requires to get you through a quick recovery.
Although managing your disease can be extremely challenging, Type 2 diabetes isn't a condition you need to just live with. You can make simple changes to your daily routine and reduce both your weight and your glucose levels.

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Dieting and Diabetes

February 04, 2019 0

 Know more about Dieting and Diabetes 

Dieting and Diabetes

Hardly any men and women realize the profound effect that weight has diabetes. Even cases of gestational diabetes are much higher in patients that are obese than in those which are not. Type 2, or adult onset diabetes is more commonly seen in obese people than the ones which are within their'ideal' weight ranges. If you suffer from Type 2 diabetes, the best gift you can give yourself just might be the present of getting your weight under control.

One of those that suffer from Type 2 diabetes almost 40% have high blood pressure, and it is another condition that is thought to be exacerbated by excessive weight. Becoming overweight might also lead to a condition called insulin resistance where the body no longer responds to the insulin that is needed to help the body in using sugar and glucose as fuel on a cellular level.

There are a number of things you can do to help out yourself in the event that you were diagnosed with Type 2 diabetes or labeled at risk for this devastating illness. To start with, take the pounds off. I understand this is significantly easier said than done. Dieting is never simple and rarely fun for the average individual. However, if you do not start to take extreme measures prior to procuring the best possible health on your own you may not be able to enjoy the quality of life you'd intended for your golden years. Let your condition be your motivation and make plans to enjoy viewing your grandchildren and fantastic grandchildren graduate college.

Fight it standing up. Do not sit down and allow Diabetes control you. Stand up and take control of your body back. This is a fight to the end and if you allow it to, diabetes will become your end. If you fight up it, lose the pounds, get out there and exercise, listen to the doctor's orders and follow them.

Get busy. Find activities you enjoy and get out there and do them. Do not make those actions passive pursuits either. Even if it's only going out to play shuffleboard regular get out there and playwith. Enjoy your time in the sun. Pick flowers with the small ones. Do whatever it takes to get moving and up each and every day so as to recall why you want to live forever in the first place.

Watch what you eat. Garbage in, garbage out, right? This means that you absolutely must follow your dietary restrictions. Learn how to stay within those limits to be able to live and enjoy life to the fullest you can. The amazing thing is that there are all kinds of foods available that are friendly to those with diabetes that were not around just a few short decades ago. It is fairly likely to live and eat quite nicely with diabetes should you stick to your strategy. The most important thing about dieting with diabetes is that you never lose sight of how essential it's to do so.
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Friday, December 7, 2018

The secret ingredient found in most foods that’s steadily adding fat to your body

December 07, 2018 0

The secret ingredient found in most foods that’s steadily adding fat to your body 

The secret ingredient found in most foods that’s steadily adding fat to your body
The secret ingredient found in most foods that’s steadily adding fat to your body

Do you remember the big stink in the U.S. a few years back surrounding McDonald’s and their food, most notably French fries? It was the big trans-fat scare! That’s right, we were being poisoned by the evil clown with deadly fat and something had to be done!

Yeah, because we’re not adults or anything… 
So the government stepped in and the burger giant was forced to change their frying oil. On the surface of it, it’s nice of good old Uncle Sam to take care of us right? To watch out for we, the ignorant masses, and make sure that when we’re shoving super-sized fries into our feed holes that they’re not entirely unhealthy! 

Okay… but do you know that despite the choice you make to visit Mickey Dee’s, there is in fact something found in virtually every can, box or bag of food in the grocery aisle that’s incredibly addictive, almost immediately turns to fat when you eat it and is one of the leading causes of most of the ailments we suffer today? 

So what is this killer, which is not only ignored by the government but actually supported by it? 


That’s right, processed sugar in its many forms is one of the most used ingredients in all processed and packaged foods. That includes regular white sugar, brown sugar, corn syrup, maltodextrin and a host of others. 

Want proof? Try this experiment the next time you go shopping. Walk down the aisles and examine the stuff you normally buy. Including stuff you wouldn’t even think they’d put sugar in – soup, salad dressing, instant potatoes, juice, frozen foods and even baby foods… 
Now, if you read the list of ingredients you’ll find some of the sugars I mentioned above. Keep in mind that this list of ingredients is organized from the highest concentration to the lowest. So if some kind of sugar is listed in the first three ingredients – and it’s often #1 or #2 – then you’re eating a whole lot of it.

Sugar is a killer and, while okay in small quantities, is extremely unhealthy, fattening and addictive. That’s right – thousands of independent clinical studies have shown that sugar is more addictive than cocaine and even heroine… …and it’s in virtually everything we eat!

So is it any wonder why you might find it hard to drop the poundage? Here’s something else to ponder before we say goodbye. There’s actually a list of vegetables that are routinely served in restaurants and found in the produce section of the grocery store that are generally thought to be healthy… but are actually very bad for you and inhibit your ability to drop weight! 

Health, fitness and weight loss are complex issues and we’ve been fed a lot of myths over the years. That’s why I’ve made it my goal in life to share the truth about foods, exercise and weight loss that we westerners have been denied for so long! If you’re looking to lose weight, have ever struggled with your weight or are just sick and tired of paying for the next big fitness craze, diet or gizmo that never seems to work, then I’d like to invite you to learn more about the foods you eat and the way your body works.

Click this link now and watch my presentation where I’ll reveal some of the biggest weight loss myths and prove to you through hard science why they don’t work and how we’ve all been bilked for billions!
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